Movement is Medicine
The Pilates Rx is a concierge studio offering private Pilates instruction, physical therapy and pelvic health services for the modern athlete.
All of our services are customized and designed specifically for you, with your lifestyle in mind, and provided by a Doctor of Physical Therapy with over a decade of training in rehabilitation and pilates.
Whether you are recovering from an injury, a new mom or simply looking for an extra edge to enhance your performance, let an expert help you do what you love to do, better.
Call us movement optimists.
We value your unique movement capabilities as a rower, a runner, a mom, a grandparent, and more.
We vow to never take away movement, but to instead enhance and develop the activities you love.
We believe in working smarter, not harder, through our use of precision cueing, leaving no detail left untouched, and focusing on full body alignment.
MEET YOUR TEAM
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Allie Duffy is a Doctor of Physical Therapy, an expert in movement analysis, and a certified Pilates instructor, comprehensively trained by Polestar Pilates. She graduated from the University of Connecticut as a Doctor of Physical Therapy in 2015, before moving to Boston to practice physical therapy with a specialization in outpatient orthopedics.
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Jessica received both her Bachelor of Science, Rehabilitation Science and then Doctorate of Physical Therapy in 2015 from Northeastern University, Boston MA.
Jessica uses the combination of physical therapy and Pilates to encourage mindful movement, address habitual faulty posture and movement compensations, and optimize overall movement health and efficiency.
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Christina Seng is a Pelvic Health Physical Therapist Clinical Specialist and Certified STOTT Pilates™ instructor. Christina treats pelvic dysfunction, pelvic floor musculature dysfunction, and sports orthopedic diagnoses. She graduated from Northeastern University, Boston, MA with her Master’s of Physical Therapy in 1999. Her clinical work has been in both private and hospital-affiliated outpatient clinics in Boston, San Diego, and Hawaii with orthopedic, Pelvic Health, and sports-related populations. Christina developed and led the Pelvic Health Program at Spaulding Brighton Outpatient Clinic. She also performed movement retraining and sports enhancement with professional dancers and figure skaters as a Certified Performance Matrix ™ movement specialist. She is a certified pilates instructor comprehensively trained by STOTT Pilates™ since 2004 and instructed in a private studio in La Jolla, CA and in physical therapy clinics.
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Katie earned her Bachelor of Science in Behavior & Health from Boston University in 2020. She went on to further her education, earning her Doctorate of Physical Therapy from Tufts University School of Medicine in 2022.
Click to learn more about Dr. Katie
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Dr. Andrea Ansenberger holds a BS in Kinesiology and Exercise Science from Michigan State University. She earned her Doctor of Chiropractic degree from National University oClick to learn more about Dr. Andreaf Health Sciences in Lombard, IL in 2016. She is comprehensively trained by Polestar Pilates.
How to Optimize Your Movement
STEP 1
Book your discovery call.
STEP 2
Determine the best Rx for you.
STEP 3
Be the movement optimist that you are and feel good!
TESTIMONIALS
“The cueing is simple, direct and super easy to follow. It was a sweaty, yet fun, 50 minutes of an intense full body reformer workout and I finished the session feeling invigorated and rejuvenated!”
“I started going in for private Pilates lessons to get in shape before my wedding in June and have been continuing afterwards. My body feels much more balanced, and I notice a huge difference in my body awareness.”
MORE WAYS TO MOVE
Take Classes Together On-The-Go
Access over 100 exercise videos of varying levels both with and without small props. You can replay the videos as many times as you'd like, all on your schedule. Each video is taught by a Doctor of Physical Therapy and new videos are added each week. Begin your 7-day free trial today!
FOLLOW ALONG
