Our Mission
We are “movement optimists” and believe in the power of movement as medicine.
We value your unique movement capabilities – as a rower, a runner, a mom, a grandparent, and more – and vow to never take away movement, but to instead enhance and develop the activities you love.
We believe in working smarter not harder through our use of precision cueing, leaving no detail left untouched, and focusing on full body alignment.
Our unique approach of fitness informed by science and medical professionals will maximize the effectiveness of exercise and provide faster, lasting results.
We believe investing in your “Movement IQ” is an investment that will pay you for the rest of your life.
When you stop searching outside yourself for answers, and trust in your own body to do its job, your experience changes.
All of our services are customized and designed specifically for you, with your lifestyle in mind, and provided by a Doctor of Physical Therapy with over a decade of training in rehabilitation and pilates.
We provide premium, evidence-based wellness care to keep you strong, healthy and active across the lifespan.
