The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
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FEATURED ARTICLES
Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.
This blog post explores how incorporating Pilates props—like the Pilates ring (magic circle), mini ball, and resistance band—can enhance your practice.
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.