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This blog post explores how incorporating Pilates props—like the Pilates ring (magic circle), mini ball, and resistance band—can enhance your practice.
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
Think Reformer Pilates is just fancy stretching? Think again. From its origins in a hospital to the science behind those springs, our team of physical therapists is breaking down 5 surprising facts about the Reformer — and why it’s one of the smartest ways to move your body.
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This blog post explores how incorporating Pilates props—like the Pilates ring (magic circle), mini ball, and resistance band—can enhance your practice.