The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
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This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!
Did you know that perimenopause and menopause can significantly impact your pelvic floor? Hormonal changes during this time can lead to symptoms like pelvic pain, vaginal dryness, urinary incontinence, and even prolapse. The good news is that there are strategies to help manage these symptoms and improve your pelvic health!
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.