The founder of The Pilates Rx, Allie Duffy is a Doctor of Physical Therapy, an expert in movement analysis, and a certified Pilates instructor. After finding many limitations with traditional exercise programs for herself, and her patients, Allie turned to Pilates for a new approach. She has worked with clients ranging from “weekend warriors” to professional athletes and has seen the transformative powers of Pilates in their movement efficiency. Allie is a "movement optimist" at heart and seeks to use movement as medicine to empower clients to build trust in their own bodies through a fitness experience informed by science. You can expect precision cueing, leaving no detail left untouched, emphasizing full body alignment, and of course the integration of breath & mindfulness to promote holistic healing.

Meg Gerber, (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, breath work teacher and the founder of Grounded Nourishment. Meg combines individualized nutrition, functional testing, targeted supplements and nervous system support tools to help those that struggle with digestive and autoimmune conditions heal. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power being in your body and listening to its needs.

Her cookbook is available for purchase on Amazon, and her expertise has been featured on Mindbodygreen , Any Question and TZR.

Garrett Wood Kusmierz is a mindset coach, entrepreneur and author. She launched her first coaching business in 2014 with a focus on the body, guiding clients through physical transformations in fat loss and fitness. Along her own spiritual journey, she realized the body is a gateway, and began helping clients work through bigger mindset shifts in their personal and professional lives with intensive 1:1 coaching and meditation. She's worked with entrepreneurs, and healers, to corporate professionals to bring their dreams into reality.

Motherhood was an awakening for Garrett and now she's on a mission to preserve and enhance the sacred bond between mama and baby, one nontoxic, comforting product at a time.