The Pilates RX Blog
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
How Pilates Eased WFH Neck Pain & Migraines
This month, we’re spotlighting real client transformations through our personalized pilates, physical therapy, and pelvic health programs. Working from home can offer flexibility, but it also presents unique challenges—especially when it comes to managing the physical toll of long hours spent in front of a computer. This was the case for our 37-year-old client. She came to pilates after struggling with chronic neck pain and frequent migraines. Dive into our case study to see the difference pilates can make.
Ramp Up Your Running Routine With Pilates
If you’re a runner looking to improve your performance, reduce injury risk, and enhance your overall well-being, Pilates can be a great exercise to add to your routine. While Pilates is often associated with improving core strength and flexibility, its benefits extend far beyond these areas. Pilates offers runners a wide range of advantages that can lead to more efficient and enjoyable runs.
Equipment Feature: The Ladder Barrel
The Ladder Barrel is an original piece of Pilates equipment designed by Joseph Pilates. The Ladder Barrel is a unique piece of Pilates equipment used to increase flexibility and strengthen the body in multiple planes of movement. It combines a rounded barrel connected to an upright ladder by a sliding frame, which can be adjusted based on the client’s height and build.